详细内容
Learn how to sleep again
The CBT-I app to help you sleep better with psychology. Start seeing results in 2 weeks
Are you a clinician? Refer a patient.
Award-winning insomnia technology
Over 500, 5-Star Reviews
1st Place
2022 Digital Health Innovation Awards
Top Ranked App for Insomnia
Best Overall SleepTech Solution†
1st Place
2022 Digital Health Innovation Awards
Best Overall SleepTech Solution†
Top Ranked App for Insomnia
Built for insomniacs, by insomniacs
We were insomniacs, tired of waiting for solutions that came too late. Stellar Sleep was born from that frustration.
We worked with sleep experts, converting our shared experiences into a digital solution. In 2021, we started as a venture at Harvard Innovation Labs to make our solution available to the world.
Solve your sleep problems at the root
Insomnia is often a symptom of deeper challenges like anxiety, stress, or other things going on in your life. That’s why things like cutting coffee, and meditation aren’t enough.
Create your customized program
How our CBT-I program works
1
Take our free insomnia quiz
Help us understand the current state of your sleep and life factors that might impact your sleep
2
Get your personalized CBT-I program
We’ll develop a psychology-based sleep program personalized to your specific needs
3
Feel refreshed every morning again
You’ll learn tools and techniques to sleep better long term
We specialize in insomnia therapy
Our program is deeply rooted in proven behavioral therapy for insomnia techniques.
We've distilled this rich clinical heritage into a convenient and accessible format, so you can harness the power of these techniques to experience sleep as it should be.
Example techniques:
SRT: Sleep restriction
Paradoxical intentions
Cognitive restructuring
Sleep anxiety
Why people love Stellar Sleep
Fast results, with clinically significant differences within 2 weeks
Fits any lifestyle, and takes just 10 minutes a day
No more “yo-yo”-ing between goods nights and bad nights
Solves problems at the root, not just surface-level “quick fixes”
Actual Stellar Sleep customer reviews
Really, actually works
I found Slumber One at a point in my life where I hadn’t slept for weeks. I mean that literally. I track my sleep and I had gone for at least 3 weeks where Fitbit told me I literally had slept 0 minutes and 0 hours...
The first week...I didn’t think much was changing. More money down the drain. But then the second week, by some miracle I actually slept. I slept for 2 nights. My Fitbit counter was finally no longer at 0. Third week I slept for 5 nights. By the fourth week, I actually slept every single night.
App Store
Life changing sleep companion
Stellar Sleep has truly been a game-changer for my insomnia!
It does take some time to get going, but the app's cognitive behavioral therapy techniques have helped me develop healthier mental habits and manage my anxiety at night.
I literally went from 6 hours being a "good" night to regular 7 to 8 hours nights.
App Store
I’m a believer!
Stellar sleep has quietly changed my life. I like the emphasis on building skills that I can use to tackle my specific sleep issues vs other apps I’ve tried which try to just calm you down with generic seeming meditation.
I’ve found that a lot of my sleep problems are made worse by my anxiety, and Stellar sleep has helped me recognize that and handle it in a way where it no longer affects my sleep. More importantly the app has helped me believe that I can sleep like a normal person again.
App Store
Great app
Great app, because at the start of the 5 or so week program I slept horribly bad and have been, for many years. And now with a new less dramatic perspective on the hows and whys of that being the case, I sleep through the night. Problem solved. If you don't want to use an app such as this one (though I haven't seen one that is based on the same idea) you can easily seek out a sleep therapist instead, and I'm sure the therapy will be similar to this in general methodology:)
Play Store
I'm impressed
I’m impressed by the usefulness of the app so far. I was skeptical when I first signed up because I’ve tried many other apps that claim they will help you improve your sleep. But this is the only one that works for me so far. I used to sleep only 3 - 5 hours a night, I’m 3 weeks into the program now and have been able to sleep 7+ hours consistently.
Play Store
Great app
Great app, because at the start of the 5 or so week program I slept horribly bad and have been, for many years. And now with a new less dramatic perspective on the hows and whys of that being the case, I sleep through the night. Problem solved. If you don't want to use an app such as this one (though I haven't seen one that is based on the same idea) you can easily seek out a sleep therapist instead, and I'm sure the therapy will be similar to this in general methodology:)
Play Store, May 2022
I'm impressed
I’m impressed by the usefulness of the app so far. I was skeptical when I first signed up because I’ve tried many other apps that claim they will help you improve your sleep. But this is the only one that works for me so far. I used to sleep only 3 - 5 hours a night, I’m 3 weeks into the program now and have been able to sleep 7+ hours consistently.
Play Store, August 2022
Really, actually works
I found Stellar Sleep at a point in my life where I hadn’t slept for weeks. I mean that literally. I track my sleep and I had gone for at least 3 weeks where Fitbit told me I literally had slept 0 minutes and 0 hours...
The first week...I didn’t think much was changing. More money down the drain. But then the second week, by some miracle I actually slept. I slept for 2 nights. My Fitbit counter was finally no longer at 0. Third week I slept for 5 nights. By the fourth week, I actually slept every single night.
App Store, May 2022
Life changing sleep companion
Stellar Sleep has truly been a game-changer for my insomnia!
It does take some time to get going, but the app's cognitive behavioral therapy techniques have helped me develop healthier mental habits and manage my anxiety at night.
I literally went from 6 hours being a "good" night to regular 7 to 8 hours nights.
App Store, July 2023
I’m a believer!
Stellar sleep has quietly changed my life. I like the emphasis on building skills that I can use to tackle my specific sleep issues vs other apps I’ve tried which try to just calm you down with generic seeming meditation.
I’ve found that a lot of my sleep problems are made worse by my anxiety, and Stellar sleep has helped me recognize that and handle it in a way where it no longer affects my sleep. More importantly the app has helped me believe that I can sleep like a normal person again.
App Store, March 2023
I’m finding it highly effective
I started suffering from insomnia after a major surgery, and my doctor recommended psychology to help with my sleep. I don’t have time to see anyone in person so this app has been a godsend. The program has been easy to follow so far and very effective in helping me get my sleep back to normal.
App Store, March 2023
Download Stellar Sleep Today!
Stellar Sleep is the #1 mobile app for helping you fall asleep faster and stay asleep longer. Join the thousands of other users who have improved their sleep permanently using psychology.
