Nourish

Achieve your desired health and wellness through personalized nutrition counseling. Nourish is the easiest way to find a registered dietitian and get it covered by your insurance. Find a dietitian today and start your telehealth appointments.

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We accept hundreds of insurance plans in all 50 states

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Am I covered?

WE ACCEPT HUNDREDS OF PLANS IN ALL 50 STATES

+ more

Am I covered?

How Nourish works

Nourish helps you develop healthy habits that last. All over telehealth and covered by your insurance.

Comprehensive nutrition assessment\
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In your first session, your dietitian will gather a full understanding of you and your health goals to provide you with a personalized care plan.\
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Book your first appointment\
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Katie Olson\
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RD, CEDRD-S, LD\
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SPECIALTIES AND STYLE\
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Eating disorder\
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Emotional eating\
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Pre- or postnatal nutrition\
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Sports & performance nutrition\
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👀\
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Engaging\
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🌞\
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Warm\
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🎯\
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Solution-oriented\
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Patient’s chief complaint\
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Christina is looking to manage her prediabetes and lose weight. She also reports stomach pain 2-3 times per week.\
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Ongoing care\
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In follow-up sessions, your dietitian will fine-tune and implement your treatment plan with actionable coaching, recommendations, and progress tracking.\
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Learn more\
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Appointment summary\
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Hi Christina!\
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It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.\
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Resources\
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High-protein, plant-based lunches\
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High-protein, plant-based lunches\
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Short-term Goals\
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Eating breakfast 3-4 days between now and our next session\
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Test out the recipes above, revisit other favorites\
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Test out the recipes above, revisit other favorites\
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Programs Goals\
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Get your energy back\
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Balance your nutrition to support energy and eating consistently\
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Balance your nutrition to support energy and eating consistently Between-session support\
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Throughout the program, leverage the Nourish app to message your dietitian, see session summaries, view curated content, set and track goals, and more.\
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Book your first appointment\
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Katie Olson

RD, CEDRD-S, LD

SPECIALTIES AND STYLE

Eating disorder

Emotional eating

Pre- or postnatal nutrition

Sports & performance nutrition

👀

Engaging

🌞

Warm

🎯

Solution-oriented

Patient’s chief complaint

Christina is looking to manage her prediabetes and lose weight. She also reports stomach pain 2-3 times per week.

High-protein, plant-based lunches

Appointment summary

Hi Christina!

It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.

Resources

High-protein, plant-based lunches

Short-term Goals

Eating breakfast 3-4 days between now and our next session

Test out the recipes above, revisit other favorites

Program Goals

Get your energy back

Balance your nutrition to support energy and eating consistently

Pause\
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Play

Helping millions live healthier

Trustpilot

Get started in minutes

Scheduling your first appointment with a dietitian is simple.

Am I covered?

What can we help you with?

Weight concerns

Gut health

Upload the front side of your insurance card

Initial appointment

Monday, May 1

1:00 PM with Katie Olson

Join appointment

1. Tell us about yourself

Let us know what your goals are and we’ll find the right dietitian for you.

2. Provide your insurance

All our dietitians are in-network. You can relax and focus on your health.

3. Book an appointment

Use telehealth to meet with your Registered Dietitian wherever you are.

A clinically validated program

We set you up with everything you need to eat well easily.

Get started Learn more

Dedicated dietitian

Your dietitian will support your health goals with regular telehealth appointments, post-session notes, and messages between sessions.

Personalized approach

Your dietitian will conduct a comprehensive assessment and work with your current healthcare providers to create a plan just for you.

Holistic health

Nourish is about more than nutrition. Your dietitian will consider fitness, sleep, mindfulness, supplements, and more on your health journey.

Mobile app

With your dietitian and our tools in your pocket 24/7, we’ll help turn food from a stressor to a healer anywhere you go.

Goal tracking

Set goals for yourself and track your progress. Your dietitian will be your accountability partner as you build healthy new habits.

Curated content

We’ve made condition guides, recipes, meal ideas, and more available to you. You’ll get recommendations from your dietitian too.

80% of patients see health improvements in 30 days1

Weight Loss

Average weight loss for patients not on GLP-1s after 12 months

Weight Loss

62%

Share of patients not on GLP-1s who saw 5%+ weight loss after 12 months

A1C Reduction

1.6%

Average reduction in A1C after 6 months

Cholesterol Reduction

31 mg/dL

Average reduction in LDL cholesterol after 6 months

Blood Pressure Reduction

20 mmHg

Average reduction in systolic blood pressure after 6 months

Patient Satisfaction & Goal Achievement

94%

of patients would recommend Nourish to a friend or family member

90%

of patients achieve progress towards their health goals after just 3 months

1. Measured across patients engaged with Nourish for 6–12 months with obesity (BMI ≥ 30), diabetes (A1C ≥ 6.5), high cholesterol (LDL ≥ 130), and hypertension (SBP ≥ 140)