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60,000+Assessments Delivered
Lose the weight.Discover yourself.
Our personalized system transforms how you exercise, sleep, and recover for results that last.
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4.86 Avg•1103 reviews\
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Verified by
Created by leading experts in health, nutrition, and weight loss.
Everything you need to change your body.
A single program. No more one-size-fits-all plans. We combine your DNA, biometrics, and daily habits to create a program that evolves with you — helping you lose weight, feel stronger, and stay balanced.
Personalized Fitness Programs
Your plan is built around your DNA, goals, and progress—so every workout fits your body and evolves with you.
AlterMe Wearable & App
Workouts
Recovery Sessions
DNA-Based Nutrition Guide
Ongoing Assessments
Transform Your Health with a PlanDesigned for You.Start Your DNA Test Today.
Follow our 4-step process, here’s how AlterMe works.
1
START HERE
Start with your DNA health & fitness test
Understand how to lose weight based on your genetics.
2
INCLUDED WITH DNA TEST
Review your results with an expert
Together we'll discuss your genetic predispositions and cover your personalized plan
3
STARTING AT $99
Say Yes to Yourself
Purchase the AlterMe program to get everything you need to start strong: the AlterMe wearable, app access, personalized workouts, recovery sessions, and DNA-based nutrition guidance. The daily program is easy to follow and built to fit your life. Say yes to feeling better. Yes to real results. Yes to putting yourself first.
4
SEE RESULTS
Follow your simple program. See powerful results
No guesswork. Just a simple program built for your body and backed by science. DNA-personalized workouts can boost fat loss by up to 25%, helping you see results faster. Staying consistent is easier than ever with just 20-minute sessions a few times a week.
Start Today
Ready to get started with the AlterMe program?
Starting at $66/mo
Includes:
Comprehensive DNA Analysis
AlterMe Ring to track sleep, stress & movement
Personalized fitness plan built for your biology
AI nutrition coach that logs your meals from photos
Assessments to track weight loss & mobility
As Seen In:
What’s Included with AlterMe
Personalized Fitness Program
This isn’t a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your program adapts to keep you challenged, motivated, and moving forward.
The AlterMe wearable
Track your sleep, stress, recovery, and movement with the AlterMe wearable. Personalized recommendations based on your data come to life in the AlterMe App—so you know exactly how to train, recover, and lose weight more effectively.
Workouts
Train with expert coaches who keep you motivated and moving—whether you’re building full-body strength, hitting a targeted session (upper, lower, or core), or torching calories with cardio. Choose from circuit training, combat, mobility, or even dance. Want to take AlterMe on the go? Hit the gym, the trail, or walk the dog while tracking every off-screen cardio or strength session in the app. Wherever you are, AlterMe moves with you.
Recovery Sessions
Fat loss doesn’t just happen when you move—it happens when you recover. AlterMe’s guided recovery sessions blend breathwork, meditation, and stretching to lower stress, calm your nervous system, and speed up results. Just press play to reset your body and recharge your progress.
DNA-Based Nutrition
Learn exactly how much protein, fat, and carbs your body needs—based on your DNA and goals. Get a clear calorie target and simple, science-backed guidance on what to eat to see real results.
AlterMe Members Share
Their ProgressBefore and
AfterOur Methodology
-25 lbs
"I’ve tried every diet out there—keto, paleo, fasting—you name it. Nothing ever stuck, and I was so frustrated. But when I finally committed to the AlterMe System, everything clicked. Now I’m not just lighter—I feel stronger, healthier, and more confident."
Kelly M.
VerifiedOwner
“You should give it a try”
"AlterMe’s DNA insights showed me exactly what my body needed, and I’ve never felt better."
Penny
VerifiedOwner
-98 lbs
"Thank you so much - at 51, I feel amazing. I’m so happy I found a no nonsense program and teacher."
Jenny
VerifiedOwner
“I’ve never felt better”
"I am down 30+ pounds after using AlterMe for 8 months, and that is after not being able to lose weight for 10 years."
Aimee
VerifiedOwner
Built by Experts. Backed by Science.
From Olympic trainers to Harvard MDs — your plan is grounded in real science, not trends. We’re bringing you the most advanced, personalized approach to lasting results.
Paul Winsper
Chief Science and Performance Officer, AlterMe
Dr. Wendy Borlabi
Globally Recognized Sports Psychologist
Dr. Cheri Mah
Sleep Physician, Sleep and Performance Advisor
Dr. Mike Clark
Chief Science Officer — National Academy of Sports Medicine
John Schaefer
Head of Training, AlterMe
Dr. Bruce Johnson
Professor of Medicine at Mayo Clinic, Human Performance Expert
Michael Watts
Head of Science and Performance, AlterMe
Your questions answered:
What makes AlterMe different from other health and fitness programs?
Why do I start with the AlterMe DNA test before getting the ring, program, and app?
How much does it cost?
Do I need to be in shape to start?
How long before I see results?
What if I’m on a GLP-1 medication like Ozempic?
I’ve tried everything—what makes this different?
How much time do I need to commit?
Is this just about exercise?
How does the AlterMe Wearable help me?
What’s included in the AlterMe program?
Have other questions? Reach out.
You’ve Tried Everything Else. Try What Works. Stop Guessing, Start Thriving.
You Deserve to Feel Amazing.
AlterMe is your personalized path to real, lasting change—no guesswork, no extremes. Just science-backed results that fit your life. AlterMe is more than a plan—it’s your guide to lasting results. Start your transformation today and see what’s possible.
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