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Special offer for members of PhilanthroPeak Coaching - Use code PHILANTHROPEAK to get 25% off a Focus Bear subscription x
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Special offer for listeners of The Business Growth Connector podcast - Use code BGCONNECTOR to get 50% off a Focus Bear subscription x
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Special offer for listeners of Unshakable Podcast - Use code UNSHAKABLE to get 50% off a Focus Bear subscription x
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Special offer for listeners of The Impact Brand Doctor Podcast - Use code IMPACTBRANDDOCTOR to get 50% off a Focus Bear subscription x
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Special offer for members of Shimmer - Use code SHIMMERISAWESOME to get 50% off a Focus Bear subscription x
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Special offer for GSD Global Members - Use code GSDGLOBAL to get 50% off a Focus Bear subscription x
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Special offer for listeners of Business with Tyler Podcast - Use code TYLER to get 50% off a Focus Bear subscription x
Stop Doomscrolling
Upgrade Your Executive Functioning
Earn Your Screentime
Upgrade Your Executive Functioning
Built by a neurodivergent team for AuDHDers who need to be productive, punctual, and peaceful.
Built by a team with ADHD + ASD for AuDHDers who need to be productive, punctual, and peaceful.
What makes Focus Bear Different
Based on lived experience
We built this for ourselves first - our founder and many team members are neurospicy (ADHD + ASD).
Standard productivity apps work well for neurotypical people but not so well for neurodivergent folks.
Read more about our approach here.
Stick to your habits
Have you ever had a moment of weakness after waking up and scrolled Instagram instead of doing a workout? Stick to your day plan with our real time habit guide feature.
Other apps send you gentle push notifications asking you to track your habits. Focus Bear is much more hands-on: your whole computer and phone is locked until you finish your morning routine (you can still skip habits if you absolutely need to).
It’s not just habit reminders either, Focus Bear does your habits with you in real time. For habits that benefit from guidance, it can play relevant YouTube videos (e.g. a follow along HIIT video) without the distractions of the YouTube feed.
Make every device safe
There are a lot of distraction blockers out there. We’ve tried them and haven’t found one that works well across all your devices.
With Focus Bear, when you’re in deep work, your phone won’t ding and distracting apps are automatically blocked. We’ve got all the obvious features: pomodoro mode, block lists, allow lists.
AI Blocking
Focus Bear uses an AI algorithm to determine if a site is relevant to your focus intentions.
Just start a focus mode and write your intentions for focusing and the AI will take care of the rest to make sure you stay on track.
Features
Block distractions across all your devices
Get into deep work with distraction blocking across all your devices. You can remove blocks if you have an emergency.
Morning routines to boost productivity
Research indicates that doing activities like meditation and exercise in the morning boosts focus throughout the day. Focus Bear doesn't just track your habits, it guides you through your habits in real-time and blocks distractions (no more mornings where social media derails your exercise regime).
Take productivity-boosting breaks
Smart Break feature detects when you are in hyper-focus and chooses a good time to nudge you to take a break so you don't break your focus. It also auto-detects meetings so you don't get asked to take breaks when you're on a call.
Make your phone distraction-free
Get into deep work with distraction blocking across all your devices. You can remove blocks if you have an emergency.
Never be late... again!
Being late sucks. Most calendar apps don't give notifications that stand out to ADHD brains. Late No More gives notifications that escalate in intensity as it gets closer to the start time. If you ignore the popups, you'll get verbal alerts
Featured Blog Posts
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\>> Check out the rest of our blog posts...
Proud to be a part of
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Remarkable Accelerator #RA23
Founder’s Note
G'day mate!
I'm a late diagnosed AuDHDer (autistic+ADHD) and productivity and healthy habits felt impossible to achieve consistently. Despite my best intentions, every day my amazing morning routine would devolve into sleepily checking emails - and then wondering what happened to my time.
I wanted a tool that would actually force me to get my yoga done instead of scrolling. And I tried everything; parental control apps, hiding my laptop in a cupboard, asking my wife to slap me if she found me on email in the morning.
None of them worked consistently and my cheeks were getting sore.
In desperation, I started working on a new app that would blend the best features from other apps out there. One that would guide me towards better habits while reducing procrastination.
And now I have the solution - Focus Bear.
Since using the app, I’ve consistently done my morning routine and reached Super Saiyan status as a Yogi (or at least that’s my excuse for dying my hair blond).
Try out Focus Bear for free and have your beary best day!
Jeremy Nagel
Chief Bear Obeyer (CBO), Focus Bear
Read more about Jeremy's story...
The Science Behind Focus Bear
The Focus Bear app has been designed based on lived experience and recent neuroscience and psychology research. Our scientific advisory board includes Marta Galan (Registered Clinic Neuropsychologist and ADHD specialist).
FAQs
What platforms does Focus Bear run on?
Focus Bear is available for Mac, Windows, Android and iOS.
Can I use Focus Bear on multiple devices?
Focus Bear features a secure cloud sync design, so you can keep your data and focus modes synced between devices.
Does the app log my keystrokes and take screenshots?
No. The only thing we log is information you provide at the end of a Focus Block (what did you achieve/what were the distractions?) and when you use our quantified self feature (ex. how many pushups did you do?).
Will the app interrupt me when I'm in a meeting?
Valid concern. If you’ve used other apps like Focus Bear, you’ve probably had them interrupt you at inappropriate times (e.g. when you’re on a video call) or be very inflexible with blocking.
We’ve done our best to use the best aspects of nudge theory (i.e. a slight amount of friction will move you towards your goals) without being annoying. Focus Bear is smart enough to not pop up during video calls.
We have two modes: “cuddly bear” mode and “grizzly bear” mode. In “cuddly bear” mode, it is very easy to remove app blocks and postpone breaks. In “grizzly bear” mode, you have to wait a while before you can deactivate blocks.
Cuddly Bear mode is the default and you should only activate grizzly bear mode if you really want extra support.
Will it interfere with Do Not Disturb mode?
No, it will not interfere with Do Not Disturb mode.
How frequently will it make me take breaks?
By default, the app will make you take breaks every 20 minutes. You can always adjust this interval to your preference in the app settings.
Why is it good for people with ADHD?
Having an app that enforces morning and evening routines, regular breaks, and focus modes is beneficial for individuals with ADHD as it provides structure, reduces distractions, and promotes time management and productivity. Focus Bear offers reminders, accountability, and customizable features that help individuals establish consistent routines, stay focused, and take necessary breaks. It increases self-awareness, supports better organization, and fosters a sense of accomplishment, ultimately improving overall well-being and symptom management for those with ADHD.
Built by a team with ADHD, Focus Bear is based on neuroscience principles to help you stick with your habits and get stuff done. Click here to read more.
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