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Reset Your Nervous System
Join 100,000+ Users
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Backed By Data.
Trusted By 2,000+ Health Experts.
The NEUROFIT App improves well-being fast: on average, active users report 54% less stress after 1 week.
Thousands of therapists, doctors, health coaches, and more use NEUROFIT personally and with clients.
4.8/5 App Store Rating
Start Your Reset
Better Emotional + Mental Health In Just A Few Days
Chronic stress imbalances the nervous system. Mindset falls short here - only body-based methods can resolve this:
EMBODIMENT VS. MINDSET
EmbodimentMindsetEmbodimentMindset
NEUROFIT's embodiment approach speaks to 80% of the nervous system. Mindset only speaks to the other 20%.
Nervous System Fitness® is designed to improve holistic well-being quickly, and reduce overstimulation in days:
NERVOUS SYSTEM FITNESS:
Quickly Reduces Stress + Anxiety
Enhances Focus + Creativity
Improves Emotional + Mental Clarity
Optimizes Sleep + Accelerates Recovery
Boosts Immunity + Digestion
Within just 5 minutes of NEUROFIT exercises, 95% of members report relief from real-time stress:
REAL-TIME STRESS REDUCTION
01230%25%50%75%100%
Exercises Completed (2-3 mins. each)
The NEUROFIT Method is validated by 7M+ in-app datapoints, and designed bottom-up with neuroscience research from leading universities.
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Pinpoint Key Life Areas
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Vetted By Leading Health Professionals
Pioneering health + wellbeing!
Aug 28
Dr Olivia
🇦🇺
As an expert in burnout and resilience and healthcare thought leader, I have personally benefited from the impact that NEUROFIT has had on my personal and professional life. Since using the App, I feel more calm and confident and I am truly present with my family and friends. I am also able to perform at my peak as a physician and a high performance leadership coach helping my healthcare clients thrive after burnout.
Such an amazing app!
May 19
Dr. Jill Adepoju
🇺🇸
I have loved this app so much. It has so much valuable information and has helped me a ton. I have struggled with burn out, anxiety, and overwhelm for a long time, and following the balance exercises and protocol recommendations on this app has made a huge difference with how I feel. My nervous system feels more regulated and relaxed, and I love if I’m feeling anxious, or down, I can go on the app and do a balance training, and feel better within a few moments. I highly recommend this app if you are tired of not feeling good and want to feel better.
I never write reviews
May 10
youveimpressedme
🇺🇸
I never write reviews but this app deserves it. I can tell the amount of research and thoroughness taken to create such an involved app. Every aspect is well catered to you, especially the clear exercises with AI. My take is you will get what you give to this app. Take it seriously! I want to give because I know it will only grow and get better.
I LOVE how informative this app is
Feb 1
Kristine Crouch
🇦🇺
I'm a holistic health and wellness coach, and I LOVE how informative this app is. It's a great way to stay on track with my daily habits and keeps me informed and accountable when it comes to rest and recovery. The app is simple to use and super minimalist, which makes it easy to navigate. I feel more rested and balanced, and it only takes a minimum of 5 minutes in the morning!
Life changing
Mar 5
DawnPensack
🇺🇸
After using the app for a week, I’ve noticed a HUGE shift in my ability to get to a calm, grounded state. I can feel my baseline shifting and am so much more patient with my kids now, too! I love the simplicity of the app. Lots of great content and education. I highly recommend!
Immensely helpful tool
Feb 3
Jen Redford
🇺🇸
I appreciate both the accountability and tracking to see what’s truly going on and where I need support. I have noticed a significant shift since incorporating what that app suggests for more nervous system balance. The exercises take only 2-3 minutes and are simple and effective!
The missing link
Apr 20
Beeson g
🇺🇸
I've been doing mindset work for years and been seeking the missing link (somatic release) and found NeuroFit. I now have a go to tool to help me when I'm stressed overwhelmed and anxious. It's wild how effective the balance trainings are. You can shift your state in 5 minutes or less. It's now a part of my daily routine and I'm very grateful to have something so simple and easy to use that helps me work through negative emotions.
Exactly what I've been needing
Oct 15
Adriegm
🇩🇴
After 15 years of mystery symptoms, I finally put the dots together that my nervous system is super dysregulated. In just a couple uses, the NeuroFit app has helped me lower my seizures, feel more grounded and actually follow through with my self care and regulation practices. It’s gold! Simple, to the point and so effective.
Recommending to every client!
Mar 14
Michelle L.
🇺🇸
I love this app! I am a trauma and eating disorder therapist, so a lot of my work centers on helping clients regulate their nervous system without food. It is a great resource to use between sessions and I have been recommending NeuroFit to every client!
Simply effective
Mar 12
Embody Energy
🇺🇸
As a professional structural integration bodyworker I am truly impressed with my own personal results from this app. Deceptively simple with profound results. I am more present to what is for me and see that reality. It is liberating to feel this and have tools to recognize and shift my state. Thank you!
Helped me break through barriers
Mar 6
Sarah Morrison
🇺🇸
I am a DPT focusing on holistic care and CNS regulation. The training and the app are very accessible and have me SO excited to share what I've learned about CNS regulation with others. The exercises are simple and tailored to the individual and their current situation. I and my clients are athletes and have struggled with severe anxiety/trauma/self-esteem and this training truly has helped me break through barriers I couldn't with just mindset and physical training.
I AM WOW’D!!
Feb 7
Candice West
🇺🇸
As a recently retired Navy Nurse, Life Coach and special needs momma … I AM WOW’D!! I have only been using this app for a week and have noticed such a difference in my awareness surrounding my nervous system balance. I am so excited to continue using this to be more mindful of what pulls me out of alignment and what practices restores it. I have to add that these are so quick and easy my son could even benefit!! Genius practical app ⭐️⭐️⭐️⭐️⭐️!
Neurofit is really helping
Nov 20
addfjfjs
🇦🇺
Keeping me mindful, checking in daily, and especially having the mental shifting exercise options is really great. I feel empowered to monitor and better manage my shifting mental states.
Love it
Dec 28
lucky learner
🇦🇺
Easy and enjoyable, and it’s doing me good
Love the concept of this app.
Jan 25
Brianna Boulanger
🇺🇸
Nervous system regulation is a game changer for true healing and growth and I love having the ability to track where I am at daily and give my body what it needs via the recommended exercises. Definitely try this app if you feel like there has been a missing piece to your growth and healing.
Love this app!
Sep 9
jcaitlinbrown
🇺🇸
As a coach who works with women on their nervous system, this is such an incredible tool that I love and cannot wait to share with my clients!
My real experience with NeuroFit
Sep 8
Blisseleven65
🇨🇭
Amazing app. I have been using it and following each step of the process. So far after 4 days, I already feel more balanced and concentrated. Definitely a good tool to improve every aspect of your life⭐️
Great app for balancing the nervous system!
Nov 22
lilredkali
🇺🇸
I’m using this app to balance my nervous system. I have fibromyalgia and use this to address my fatigue and to check in with myself. It helps teach you through balancing exercises how to change your different states. I’ve only used it for a week but am more aware of how I’m feeling and my energy levels.
Awesome App
Aug 31
Jessica V McKay
🇺🇸
I never felt in control of my nervous system before this. I felt at the mercy of my emotions and cycle. I love everything about this app— it actually helps me change my state if I’m overwhelmed and frustrated. It’s so simple! That’s the beauty of it.
Become A Certified Somatics + Nervous System Coach
Master nervous system+somatics and attract new clients 10x faster with our all-in-one certification + tech platform.
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Peak Performance, No Burnout Needed
Give your team a high-performance wellness app that improves focus, creativity and well-being in just one week.
HSA/FSA Eligible
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APP FAQ
Logistics & Science
What is the daily time commitment for success?
Most members spend about 5 minutes a day inside the app. Beyond this, the recommended embodiment routine takes about 30 minutes each day (10 minutes each of social play, exercise, and stillness).
What is the data + science behind NEUROFIT?
NEUROFIT is a data-informed and neuroscience-based product. Our app produces large effect sizes (d=0.80) for stress relief in just 7 days on our proprietary NF8 scale - which shows strong correlations with gold-standard psychometric scales like the PHQ-9 (r=0.63) and GAD-7 (r=0.57, both p<0.001). The core components included in our nervous system approach are validated by 7M+ in-app datapoints, and informed by neuroscience research from leading universities. References are updated regularly and can be viewed here.
I'm a licensed health professional. What psychometric validation has been done with NEUROFIT?
Analysis of 16K+ real-world app users across 32 months and 100+ countries by a third-party Harvard biometrician has shown that after just 7 days, the NEUROFIT App produces large effect sizes (d=0.80) for stress relief on the NF8 - our proprietary 8-domain somatic scale.
The NF8 shows strong correlation with gold-standard psychometric scales like the PHQ-9 (r=0.63) and GAD-7 (r=0.57, both p<0.001).
For context, today's most widely used wellness apps show small-to-medium effect sizes after 1-2 months of use.
How can I save up to 40% on the app with HSA/FSA?
A Health Savings Account (HSA) or Flexible Spending Account (FSA) allows you to use pre-tax dollars for qualified health & medical expenses. Our partners at float provide our users with near-instant LMNs - this means you can save up to 40% on eligible app purchases.
How does your HRV measurement tech work?
To measure HRV, NEUROFIT reads changes in finger color via your phone's camera, to detect naturally occurring changes in heartbeat rhythm. This clinically validated technique is known as "photoplethysmography", and achieves a real-world accuracy of 96% compared to gold-standard (ECG-comparable) sensors in the appropriate conditions (eg, lighting, exposure, and finger pressure).
App Design
The app's design seems simple and minimalist. Why is this?
This is intentional: the nervous system is balanced by taking action, not by accumulating knowledge. Two common roadblocks when resolving nervous system dysegulation are overthinking, and the dopamine release that comes from consuming excessive information. The app experience is designed to prevent both of these, increasing the likelihood that our members take action.
How should I interpret my daily BALANCE score?
The NEUROFIT Balance Score is a percentage measuring the nervous system's overall flexibility and readiness to be challenged. It's a short-term indicator of nervous system strength, resilience and recovery on a given day, and is measured relative to other nervous system readings you've taken lately.
Membership
What are the logistics of membership?
Membership can be accessed with either a monthly, 3 month, or yearly subscription (includes a 3-day free trial if subscribing via the App Store or Play Store). Membership is auto-renewing and can be managed through the App Store or Play Store at any time.
What is the investment for first-time membership?
For subscriptions started on the first day of signing up for the app, membership is priced at $39.99 USD per 3 months.
Why the 3 month membership plan?
Creating long-lasting changes in the nervous system takes about 6 weeks (the length of our program). To optimize results, we want you to commit to these changes and to be able to complete the program twice in one membership cycle. Our data has shown that this price point self-selects for members who are prepared to take ownership of their well-being and create positive outcomes.
Balance your nervous system, reduce stress, and feel your best with NEUROFIT.
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Nervous System Fitness®
Our Products
Nervous System+Somatics Certification NEUROFIT Mobile App NEUROFIT For Teams/Organizations Become A NEUROFIT Affiliate
Tools For Practitioners
Nervous System Dysregulation Quiz NEUROFIT Nervous System Book (PDF) Nervous System + Somatics Glossary Personalized Somatic Exercise Tool
Top Glossary + Blog Articles
What Is A Dysregulated Nervous System?
Top Dysregulated Nervous System Symptoms
How To Regulate Your Nervous System
Somatic Exercises To Relieve Stress
Overstimulated? Here's What To Do
IG Audit To NEUROFIT: Solving Online Stress
Somatic Exercises For Weight Loss
Somatic Exercises To Relieve Trauma
Business Details
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Xama Technologies, Inc. (dba NEUROFIT)
651 North Broad Street, Suite 206
Middletown, DE, USA 19709
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The NEUROFIT products, programs and services are intended solely to help users maintain a state of wellness and encourage a healthy lifestyle. NEUROFIT products, programs and services are neither designed nor intended for use in the diagnosis, cure, management, mitigation, prevention, or treatment of any disease or medical condition.
As always, we highly recommend that speak with your trusted healthcare professional before making any health-related decisions or using any health-related products or services.